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Bringing You Joy
Music brings me so much joy. I sing soprano in the church choir and get my music that way. But, I realized I wasn’t spending as much time with music at home. Time for the calendar. I added times to...
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Personal Capacity
I wrote before how you need to simplify when you are reaching your capacity. I’ve noticed a struggle when people think it’s not fair because they reach their capacity before other people. We all know...
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Muffling with Distractions
"Not knowing how to feed the spirit, we try to muffle its demands in distractions. Instead of stilling the center, the axis of the wheel, we add more centrifugal activities to our live – which tend...
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Keeping It Jolly
When it becomes busy time, self-care is usually the first thing to go. This is one of those busy times for most people. So by the time the holiday comes, we are tired or sick. Or Grinch-like. I know...
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Little Longings
Lake Michigan. Beth Dargis I went to the beach this morning by myself. All week I have been longing to go to the beach. But there didn’t seem to be time and it’s a pain to gather everything needed...
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Habit of the Month: Take at Least 5 Minutes for Yourself
Many women say they have no time at all for self-care. If you are one of them, start with taking at least 5 minutes every day for yourself. You can… pray hula hoop read a magazine article take 10 deep...
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Your heart and self-care
If you are feeling dry and stale or thinking that your life is nothing but drudgery, a great question to ask is, "Where is my heart?" When you disconnect what you do with purpose, your senses or joy,...
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Spa Day
I used to have a Self-Care schedule. Sundays – nails Mondays – deep condition hair Tuesdays – exfoliate Wednesday – Alpha Hydroxy arms Thursday – face mask Friday – Use Back Buddy Saturday –...
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Making Time for Fun and Self-Care
I created a workbook to help you make time for fun and self-care. You can learn more here. Share and Enjoy: Related Posts:Your heart and self-careWork is not the enemyA Question to Help You Make...
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Morning Time Guilt
September is my busiest work time. So instead of the languid summer morning quiet time to get centered, I sometimes only have a few minutes. It turns out that’s all I need. Once I got out of the...
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Self-Care Rituals
We all have little self-care rituals that help us feel better. But, when it’s time to do them we make excuses of not enough time, too many needs from other people, or being too tired. I feel much...
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Personal Capacity
I wrote before how you need to simplify when you are reaching your capacity. I’ve noticed a struggle when people think it’s not fair because they reach their capacity before other people. We all know...
View ArticleClik here to view.
Muffling with Distractions
"Not knowing how to feed the spirit, we try to muffle its demands in distractions. Instead of stilling the center, the axis of the wheel, we add more centrifugal activities to our live – which tend...
View ArticleClik here to view.
Keeping It Jolly
When it becomes busy time, self-care is usually the first thing to go. This is one of those busy times for most people. So by the time the holiday comes, we are tired or sick. Or Grinch-like. I know...
View ArticleClik here to view.
Little Longings
Lake Michigan. Beth Dargis I went to the beach this morning by myself. All week I have been longing to go to the beach. But there didn’t seem to be time and it’s a pain to gather everything needed...
View ArticleClik here to view.
Habit of the Month: Take at Least 5 Minutes for Yourself
Many women say they have no time at all for self-care. If you are one of them, start with taking at least 5 minutes every day for yourself. You can… pray hula hoop read a magazine article take 10 deep...
View ArticleClik here to view.
Your heart and self-care
If you are feeling dry and stale or thinking that your life is nothing but drudgery, a great question to ask is, "Where is my heart?" When you disconnect what you do with purpose, your senses or joy,...
View ArticleClik here to view.
Spa Day
I used to have a Self-Care schedule. Sundays – nails Mondays – deep condition hair Tuesdays – exfoliate Wednesday – Alpha Hydroxy arms Thursday – face mask Friday – Use Back Buddy Saturday –...
View ArticleClik here to view.
Making Time for Fun and Self-Care
I created a workbook to help you make time for fun and self-care. You can learn more here. Share and Enjoy: Related Posts:Your heart and self-careWork is not the enemyA Question to Help You Make...
View ArticleClik here to view.
Morning Time Guilt
September is my busiest work time. So instead of the languid summer morning quiet time to get centered, I sometimes only have a few minutes. It turns out that’s all I need. Once I got out of the...
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